The Fitness Tech Podcast

Fitness Tech Podcast Change Over - Change Your RSS Feeds Now

The Fitness Tech Podcast — Fri, 07 Oct 2011 15:08:02 +0000

Fitness Tech Podcast Change Over - Change Your RSS Feeds Now Over the last year we have strived to bring you the very best in news, interviews and commentary on Tech issues for your home, fitness and financial interests at http://TheAverageGuy.tv as well is the very best in Spartan Radio at http://RadRacing.org. The networks have grown and its time we make a few changes. The Podomatic RSS Feeds for the Home, Fitness and Financial Tech podcasts as well as Spartan Radio have all changed as of Oct 1st, 2011. We will no longer be using the Podomatic service and will switching over to IX Webhosting for storage and bandwidth. This mean that if you use iTunes or some other podcast listening application, or podcatcher, you will need to change your RSS feeds. Those new feeds are all available now at http://TheAverageGuy.tv and http://RadRacing.org for Spartan Radio. Look for the subscribe buttons on the right side of the site and change your feeds today. If you have never subscrbled to podcast before or have questions, feel free to email me at podcast@theaverageguy.tv Remember, all the feeds cut over on Oct 1st and this Podomatic RSS feed will no longer work. If you can, switch over your feed today. Thanks for listening and we look forward to more Tech podcasts in the months to come.

#39 The Fitness Tech Podcast: Home At Last!

The Fitness Tech Podcast — Tue, 02 Aug 2011 03:47:01 +0000

It took us 2 weeks, but we finally got Jamie set up to broadcast from her home via skype! Success! In the new spirit of things, we have some updates for the podcast as well as some great fitness tips from Jamie. Listen to the Financial Tech Podcast: http://theaverageguy.tv/category/tagpodcasts/financialtechpodcast/ You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network. Search Average Guy Podcast Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com

#38 The Fitness Tech Podcast: Jamie is Moving and David Seevers Interview before Ironman Canada!

The Fitness Tech Podcast — Sat, 16 Jul 2011 16:49:29 +0000

Jim and Jamie are back again with Show #38 of the Fitness Tech Podcast. This week is Jamie’s last at Gallup as she is moving on to new opportunities at home with her kids. The podcast will still continue, Jim will just have to make some adjustments and lunch time podcast will no long be possible. Good luck Jamie! Jamie has a new blog: http://trainingnotesfromthemachine.blogspot.com/ David Seevers joins us again after meeting with us on Show #25 to talk about his training and preparation for Ironman Canada! Jim is raising money for the American Lung Association by running the Omaha Corporate Cup in September 2011. Visit his page at http://action.lungusa.org/goto/theaverageguy. Visit the race page at http://action.lungusa.org/site/TR/General/ALAPG_PlainsGulfRegion?pg=entry&fr_id=3570 Podcast with Tim O’Donnell : http://theaverageguy.tv/2011/01/13/the-fitness-tech-podcast-11-yurbuds-and-ironmen/ Spartan Radio can be found at: http://spartanpodcast.podomatic.com/ You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us atpodcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com

#37 Fitness Tech Podcast: Dodge Daze Q125 5K

The Fitness Tech Podcast — Tue, 05 Jul 2011 23:01:58 +0000

Jim and Jamie made the trek to Dodge Nebraska for the 4th Annual Dodge Q125 5k. There were some 250+ participants in an out and back 5K course. We took some time to podcast after the race was completed and interviewed some runners as well as the race director. The audio podcast can be found at the bottom of this post! Congratulations to Jamie! She was the first over all female at 21:18. Jim took 2nd in his age group with a 23:43! You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com

#36 The Fitness Tech Podcast: Pre Q125 5K in Dodge Nebraska

The Fitness Tech Podcast — Fri, 01 Jul 2011 12:55:17 +0000

Jim and Jamie are back at it again with this week’s Fitness Tech Podcast. We spend a bit of time talking about the upcoming Q125 5k in Dodge Nebraska. We also spend a bit of time talking about how to find ways to exercise when you cannot go outside. Jamie has some great tips travel workouts as well. We wrap it up with some technology tips and Jim attempting to get Jamie on RunKeeper. You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com

#35 Fitness Tech Podcast: I Think I’m Going to Lose a Couple Nails After this One!

The Fitness Tech Podcast — Tue, 21 Jun 2011 03:09:10 +0000

Jim and Jamie are back after a couple week break to update everyone. The water is rising on the Missouri and flooding some parts of Omaha but nothing can stop the podcast! Things must continue. Jamie recently finished a half Marathon in Norfolk NE. http://www.laughandahalfmarathon.com/ She did do well but had some issues with her shoes. It was warm and Jamie gives some good advice on surviving a long run when the weather is hot. She also give some feedback on the race as well as reading some comments of the race from active.com. You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com

#34 The Fitness Tech Podcast: It’s all About Nutrition!

The Fitness Tech Podcast — Sat, 21 May 2011 14:48:11 +0000

Jim and Jamie are together again in the next edition of the fitness tech podcast. We talk a some about post race nutrition, what is the deal with fruits, how to shop for the best results and some technology that will give you rewards for working out.

#33 The Fitness Tech Podcast: Lincoln Marathon Wrap Party

The Fitness Tech Podcast — Sat, 07 May 2011 00:34:22 +0000

Jim and Jamie are together again to talk about the ins and the outs of this last weekends Lincoln Marathon. Jamie ran the half and Jim ran the full. Jim gives some helpful and some not so helpful feedback from the race as well as covering the technology around the race. This years race was covered by mtec and they provided a bunch of options for both splits and a video finish. There were tons of examples of clock blocking during the race including some runners who were walking at mile one and the first water station. Jim has some suggestions on how Lincoln could do a better job at the start line. On the positive side, the race is well supported by the community. Food is plentiful right on the course and the crowd was amazing. The race pacers were second to none! Good job pacers! Both of us then spend some time talking about pre race prep. It’s a longer podcast by Fitness Tech Standards! Enjoy You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com

#32 The Fitness Tech Podcast: Special Mud Mafia Edition

The Fitness Tech Podcast — Sat, 30 Apr 2011 13:39:27 +0000

Jim and Carrie get together for a chat about some major updates to the Mud Mafia webpage, team additions, changes, an upcoming races and mileage expecting to double the current numbers. The Mud Mafia webpage has some new content! Carrie was able to overcome her normal technical deficiencies to overhaul the site adding a racing calendar, a place to update racing mileage for the Family, a place to add races, and more details about where the Mud Mafia has been and where we expect to be this year. Jim and Carrie talk about training mileage (ahem, 150 for Jim in April) and the upcoming Lincoln full marathon on May 1st. May is setting up to be a big month for the Mud Mafia family. Between some ultra distance races, an Ironman, several marathons, and halfs, the mileage to date of over 530 will double before June. Notable family member achievements are discussed including Dan Camp, Double Jay, and the 40 or so runners that have made the first generation of the Mud Mafia 60 strong. Now, if you want in the family, you have to know someone in the family. Stay posted for some big projects in the coming months from Jim, Carrie and the Mud Mafia! Carrie’s Blog: http://leavingapath.com The Mud Mafia Nutrition Site: http://keepingitclean.org The Mud Mafia Blog: http://themudmafia.blogspot.com/ The Mud Mafia on Facebook: http://www.facebook.com/themudmafia Clock Blocking site: http://clockblocking.com You can follow Jim on Twitter at http://twitter.com/#!/jcollison. Follow Carrie on Twitter at http://twitter.com/#!/themudmafia If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network Intro and Exit Music from “Motion” by Adelaide. Hear more great tunes at Listentoadelaide.com

#31 The Fitness Tech Podcast: Marathon Nutrition, A Reader Email, Running Shoe Tips and Phone Apps for Calories

The Fitness Tech Podcast — Thu, 21 Apr 2011 01:26:51 +0000

Jamie and Jim are back for some traditional and old school fitness tech podcasting! We cover some nutrition ideas for long fitness events, read a listener email, give some tips on buying the right shoes, building up your running distance to reduce injuries, some discussion around stress fractures as well as new technology in shirts. We also spend a few minutes at the end talking about nutrition Apps for your iPhone or Android device. Its and action packed 40 minutes. You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network More shows like this on at http://theaverageguy.tv

#30 The Fitness Tech Podcast: 2P2Marathon–From Smoking 2 Packs a Day to Running a Marathon? Jason Phipps Interview

The Fitness Tech Podcast — Mon, 18 Apr 2011 03:38:21 +0000

In one of the more emotional podcasts we have done to date, Jim and Carrie catch up with Jason Phipps and listen to his fitness story. Jason was a 2 pack smoker on December 11, 2010. On December 12th, he quit and signed up to run a marathon! Carrie and Jim spend the next hour listening to a very inspiring story from a very determined guy. On May 1st, he will run is first marathon, ever! We talk about how he got started, what kind of program he used, how he incorporated technology to help and who helped get him there. It’s a must listen to anyone struggling to get started. Jason’s Blog: http://jasonphipps.blogspot.com/ Carrie’s Blog: http://keepingitclean.org/ The Mud Mafia on Facebook: http://www.facebook.com/themudmafia Clock Blocking site: http://clockblocking.com You can follow Jim on Twitter at http://twitter.com/#!/jcollison. If you want to contact us here at the show, email us at podcast@theaverageguy.tv. Visit the new Facebook page for the The Average Guy Network

The Fitness Tech Podcast Special Event / The 2011 Children’s TLC Groundhog Run 5/10K in Kansas City

The Fitness Tech Podcast — Mon, 31 Jan 2011 00:09:23 +0000

Jim and Carrie headed down to Kansas City this weekend for the 2011 Children’s TLC Groundhog Run. 3500 runners from all over the area converge in an underground storage facility for two very unique races. The 5K race kicked off at 9:00am and the 10K at 10:00am (that makes it easy to remember!). Both Jim and Carrie ran (although Carrie was “bibless”) and struggled through the morning. You can here all the details in both the YouTube videos and the Podcast we did while in the cave! If you are a runner at all, you will understand the excitement on race day! Complete show notes and more videos found at http://theaverageguy.tv